1. Introduction
Table of Contents
Table of Contents
As the day transitions into a balmy evening here in Ouarzazate, the idea of a fun, flavorful, and easy-to-eat meal becomes quite appealing. Today, we’re bringing you just that with our recipe for Delicious Cajun Chicken Sloppy Joes. This isn’t your classic sloppy joe; it’s a zesty, Cajun-spiced twist featuring tender diced chicken simmered in a vibrant sauce with bell peppers, tomatoes, and kidney beans. Served in soft hamburger buns, it’s a guaranteed crowd-pleaser!
This recipe takes the comfort of a sloppy joe and elevates it with the bold flavors of Cajun cuisine. The combination of paprika, cumin, Cajun powder, and a hint of cayenne (if you dare!) infuses the chicken and vegetables with a warm, slightly spicy kick. The tangy Worcestershire sauce and sweet brown sugar balance the spices beautifully, creating a rich and satisfying filling. If you’re looking for a flavorful and easy meal that’s a bit different from the usual, much like our Creamy Tuscan Sausage Pasta but with a Cajun flair, you’re going to love these Cajun Chicken Sloppy Joes. Let’s get cooking!
2. Recipe Summary
- Cuisine: American, Cajun-inspired
- Difficulty level: Easy
- Total preparation and cooking time: 45 minutes
- Dietary classification: Not gluten-free (hamburger buns and Worcestershire sauce may contain gluten).
3. Equipment and Utensils
- Large skillet or Dutch oven
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon
4. Serving Suggestions
- Plating: Serve the saucy chicken mixture piled high in hamburger buns. You can accompany them with your favorite sloppy joe sides.
- Side Dish Ideas: Coleslaw, potato salad, French fries, or corn on the cob.
- Complementary Side Dishes: Consider serving with our Addictive Crack Green Beans Recipe for a flavorful veggie side.
- Wine or Beverage Pairings: A crisp lager or a zesty Sauvignon Blanc. For non-alcoholic options, try iced tea or a spicy lemonade.
5. Nutritional Information
- Detailed Nutritional Breakdown (per serving, estimated):
- Calories: 400 kcal
- Carbohydrates: Approximately 40-45g
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Macronutrient Distribution: Roughly 45% Carbohydrates, 30% Protein, 25% Fat.
- Dietary Information: Not gluten-free (depending on buns and Worcestershire sauce).
- Potential Health Benefits: Chicken is a good source of lean protein. Vegetables provide vitamins and fiber.
6. Storage and Reheating
- Proper Storage Instructions: Allow the chicken mixture to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. Store the hamburger buns separately.
- Refrigeration Instructions: Keep refrigerated at or below 40°F (4°C).
- Freezing Recommendations: The chicken mixture can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2-3 months. Thaw overnight in the refrigerator. The texture of the vegetables might be slightly softer after freezing and thawing.
- Reheating Methods:
- Stovetop: Reheat the chicken mixture in a skillet over medium heat, stirring occasionally, until heated through. Add a splash of chicken broth or water if it seems too thick.
- Microwave: Reheat individual portions in a microwave-safe bowl, stirring every 1-2 minutes until hot.
7. Expert Tips and Variations
- Tips from Professional Chefs: Browning the chicken well at the beginning adds more flavor. Taste and adjust the seasonings as you go, especially the salt, pepper, and Cajun spices.
- Common Mistakes to Avoid: Overcooking the chicken, which can make it dry; not allowing the sauce to simmer long enough to develop its flavors.
- Creative Recipe Variations:
- Meat: You could also make this with ground chicken or turkey.
- Vegetables: Feel free to add other vegetables like diced celery or corn.
- Spice Level: Adjust the amount of jalapeño and cayenne pepper to your preference. You can also add a dash of hot sauce.
- Sweetness: Adjust the amount of brown sugar to your liking.
- Seasonal Adaptations: This hearty dish is great year-round. You can serve it with seasonal sides.
8. Ingredients Section
- 1 kg chicken, diced (approximately 2.2 lbs)
- Quality and Sourcing Recommendations: Chicken breast or thighs work well. Cut into uniform cubes for even cooking.
- 1 large onion, chopped
- Sourcing: Yellow or white onion.
- Preparation Notes: Roughly chop.
- 2 green bell peppers, chopped
- Sourcing: Produce section.
- Preparation Notes: Remove seeds and membranes, then chop.
- 1 red bell pepper, chopped
- Sourcing: Produce section.
- Preparation Notes: Remove seeds and membranes, then chop.
- 1 jalapeño pepper, finely chopped (optional)
- Sourcing: Produce section.
- Preparation Notes: Remove seeds and membranes for less heat. Handle carefully.
- 2 garlic cloves, minced
- Sourcing: Fresh garlic.
- Preparation Notes: Finely mince.
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon cayenne pepper (optional)
- 1 tablespoon all-purpose flour
- 1 can (19 ounces or 540ml) crushed tomatoes
- Sourcing: Canned goods aisle.
- 1 can (14 ounces or 400ml) kidney beans, drained and rinsed
- Sourcing: Canned goods aisle.
- 1/2 cup chicken broth
- Quality and Sourcing Recommendations: Low sodium is recommended.
- 1/4 cup Worcestershire sauce
- Sourcing: Condiment aisle. Check label for gluten if necessary.
- 2 tablespoons brown sugar
- Salt and pepper, to taste
- 6 hamburger buns
- Sourcing: Bakery or bread aisle. Check label for gluten if necessary.
Metric Conversions (Approximate):
- 1 kg chicken ≈ 2.2 lbs
- 1 large onion ≈ 150g
- 2 green bell peppers ≈ 300g
- 1 red bell pepper ≈ 150g
- 1 jalapeño pepper ≈ 15g (depending on size)
- 2 garlic cloves ≈ 10g
- 1 tablespoon ≈ 15 ml
- 1 teaspoon ≈ 5 ml
- 540ml crushed tomatoes ≈ 19 oz
- 400ml kidney beans ≈ 14 oz
- 1/2 cup chicken broth ≈ 120 ml
- 1/4 cup Worcestershire sauce ≈ 60 ml
- 2 tablespoons brown sugar ≈ 30g
9. Step-by-Step Instructions
- Cook Chicken: Heat a large skillet over medium-high heat. Add the diced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté Vegetables: In the same skillet, sauté the chopped onion, chopped green bell peppers, chopped red bell pepper, and chopped jalapeño (if using) until they are tender, about 8-10 minutes. Add the minced garlic and cook for 1 minute more.
- Add Spices: Stir in the paprika, cumin, Cajun seasoning, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant.
- Add Flour: Sprinkle the all-purpose flour over the vegetables and cook for 1 minute more, stirring constantly.
- Add Liquids and Beans: Stir in the crushed tomatoes, kidney beans, chicken broth, and Worcestershire sauce. Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Combine and Simmer: Stir in the cooked chicken, brown sugar, salt, and pepper. Mix well and simmer for another 5 minutes, or until the sauce has thickened.
- Serve: Spoon the Cajun chicken mixture into the hamburger buns and serve hot.
Sweet tooth calling? Share this easy & delicious Cajun Chicken Sloppy Joes recipe with your friends on Facebook or save it to your Pinterest boards for a sunny day treat!
10. Frequently Asked Questions (FAQ)
What does Cajun chicken taste like?
Cajun chicken is known for its bold and often spicy flavor. The seasoning typically includes a blend of spices like paprika, cayenne pepper (which provides the heat), garlic powder, onion powder, salt, pepper, and herbs like thyme and oregano. This creates a taste that can be smoky, earthy, savory, and have a noticeable kick.
What do people eat sloppy joe with?
Sloppy Joes are often served with classic American side dishes such as: * Fries (regular or sweet potato) * Tater tots * Coleslaw * Potato salad * Macaroni salad * Corn on the cob * Pickles * Broccoli salad
Why are they called sloppy joes?
There are a couple of main theories: * One theory credits a cook named Joe in a Sioux City, Iowa, cafe around 1930 who added tomato sauce to his “loose meat” sandwiches, making them “sloppy.” * Another story links the name to Sloppy Joe’s Bar in Key West, Florida, which was named after a Havana, Cuba bar where the floor was often wet, making it a “sloppy” place. A loose meat sandwich was reportedly on the menu there.
What are sloppy joes made of?
Sloppy Joes are typically made with: * Ground beef that is browned. * A sauce that is usually tomato-based, often including ketchup, tomato sauce, and seasonings like brown sugar, Worcestershire sauce, mustard, chili powder, garlic, and onions. Sometimes bell peppers are also added. * Served on a hamburger bun.