1. Introduction

Table of Contents

Table of Contents

As the day transitions into a balmy evening here in Ouarzazate, the idea of a fun, flavorful, and easy-to-eat meal becomes quite appealing. Today, we're bringing you just that with our recipe for Delicious Cajun Chicken Sloppy Joes. This isn't your classic sloppy joe; it's a zesty, Cajun-spiced twist featuring tender diced chicken simmered in a vibrant sauce with bell peppers, tomatoes, and kidney beans. Served in soft hamburger buns, it's a guaranteed crowd-pleaser!

This recipe takes the comfort of a sloppy joe and elevates it with the bold flavors of Cajun cuisine. The combination of paprika, cumin, Cajun powder, and a hint of cayenne (if you dare!) infuses the chicken and vegetables with a warm, slightly spicy kick. The tangy Worcestershire sauce and sweet brown sugar balance the spices beautifully, creating a rich and satisfying filling. If you're looking for a flavorful and easy meal that's a bit different from the usual, much like our Creamy Tuscan Sausage Pasta but with a Cajun flair, you're going to love these Cajun Chicken Sloppy Joes. Let's get cooking!

2. Recipe Summary

• Cuisine: American, Cajun-inspired
• Difficulty level: Easy
• Total preparation and cooking time: 45 minutes
• Dietary classification: Not gluten-free (hamburger buns and Worcestershire sauce may contain gluten).

3. Equipment and Utensils

• Large skillet or Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon

4. Serving Suggestions

• Plating: Serve the saucy chicken mixture piled high in hamburger buns. You can accompany them with your favorite sloppy joe sides.
• Side Dish Ideas: Coleslaw, potato salad, French fries, or corn on the cob.
• Complementary Side Dishes: Consider serving with our Addictive Crack Green Beans Recipe for a flavorful veggie side.
• Wine or Beverage Pairings: A crisp lager or a zesty Sauvignon Blanc. For non-alcoholic options, try iced tea or a spicy lemonade.

5. Nutritional Information

• Detailed Nutritional Breakdown (per serving, estimated):
  • Calories: 400 kcal
  • Carbohydrates: Approximately 40-45g
  • Protein: Approximately 30-35g
  • Fat: Approximately 10-15g
• Macronutrient Distribution: Roughly 45% Carbohydrates, 30% Protein, 25% Fat.
• Dietary Information: Not gluten-free (depending on buns and Worcestershire sauce).
• Potential Health Benefits: Chicken is a good source of lean protein. Vegetables provide vitamins and fiber.

6. Storage and Reheating

• Proper Storage Instructions: Allow the chicken mixture to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. Store the hamburger buns separately.
• Refrigeration Instructions: Keep refrigerated at or below 40°F (4°C).
• Freezing Recommendations: The chicken mixture can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2-3 months. Thaw overnight in the refrigerator. The texture of the vegetables might be slightly softer after freezing and thawing.
• Reheating Methods:
  • Stovetop: Reheat the chicken mixture in a skillet over medium heat, stirring occasionally, until heated through. Add a splash of chicken broth or water if it seems too thick.
  • Microwave: Reheat individual portions in a microwave-safe bowl, stirring every 1-2 minutes until hot.

7. Expert Tips and Variations

• Tips from Professional Chefs: Browning the chicken well at the beginning adds more flavor. Taste and adjust the seasonings as you go, especially the salt, pepper, and Cajun spices.
• Common Mistakes to Avoid: Overcooking the chicken, which can make it dry; not allowing the sauce to simmer long enough to develop its flavors.
• Creative Recipe Variations:
  • Meat: You could also make this with ground chicken or turkey.
  • Vegetables: Feel free to add other vegetables like diced celery or corn.
  • Spice Level: Adjust the amount of jalapeño and cayenne pepper to your preference. You can also add a dash of hot sauce.
  • Sweetness: Adjust the amount of brown sugar to your liking.
• Seasonal Adaptations: This hearty dish is great year-round. You can serve it with seasonal sides.

8. Ingredients Section

• 1 kg chicken, diced (approximately 2.2 lbs)
  • Quality and Sourcing Recommendations: Chicken breast or thighs work well. Cut into uniform cubes for even cooking.
• 1 large onion, chopped
  • Sourcing: Yellow or white onion.
  • Preparation Notes: Roughly chop.
• 2 green bell peppers, chopped
  • Sourcing: Produce section.
  • Preparation Notes: Remove seeds and membranes, then chop.
• 1 red bell pepper, chopped
  • Sourcing: Produce section.
  • Preparation Notes: Remove seeds and membranes, then chop.
• 1 jalapeño pepper, finely chopped (optional)
  • Sourcing: Produce section.
  • Preparation Notes: Remove seeds and membranes for less heat. Handle carefully.
• 2 garlic cloves, minced
  • Sourcing: Fresh garlic.
  • Preparation Notes: Finely mince.
• 1 tablespoon paprika
• 1 teaspoon cumin
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon cayenne pepper (optional)
• 1 tablespoon all-purpose flour
• 1 can (19 ounces or 540ml) crushed tomatoes
  • Sourcing: Canned goods aisle.
• 1 can (14 ounces or 400ml) kidney beans, drained and rinsed
  • Sourcing: Canned goods aisle.
• 1/2 cup chicken broth
  • Quality and Sourcing Recommendations: Low sodium is recommended.
• 1/4 cup Worcestershire sauce
  • Sourcing: Condiment aisle. Check label for gluten if necessary.
• 2 tablespoons brown sugar
• Salt and pepper, to taste
• 6 hamburger buns
  • Sourcing: Bakery or bread aisle. Check label for gluten if necessary.

Metric Conversions (Approximate):

• 1 kg chicken ≈ 2.2 lbs
• 1 large onion ≈ 150g
• 2 green bell peppers ≈ 300g
• 1 red bell pepper ≈ 150g
• 1 jalapeño pepper ≈ 15g (depending on size)
• 2 garlic cloves ≈ 10g
• 1 tablespoon ≈ 15 ml
• 1 teaspoon ≈ 5 ml
• 540ml crushed tomatoes ≈ 19 oz
• 400ml kidney beans ≈ 14 oz
• 1/2 cup chicken broth ≈ 120 ml
• 1/4 cup Worcestershire sauce ≈ 60 ml
• 2 tablespoons brown sugar ≈ 30g

9. Step-by-Step Instructions

1. Cook Chicken: Heat a large skillet over medium-high heat. Add the diced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
2. Sauté Vegetables: In the same skillet, sauté the chopped onion, chopped green bell peppers, chopped red bell pepper, and chopped jalapeño (if using) until they are tender, about 8-10 minutes. Add the minced garlic and cook for 1 minute more.
3. Add Spices: Stir in the paprika, cumin, Cajun seasoning, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant.
4. Add Flour: Sprinkle the all-purpose flour over the vegetables and cook for 1 minute more, stirring constantly.
5. Add Liquids and Beans: Stir in the crushed tomatoes, kidney beans, chicken broth, and Worcestershire sauce. Bring to a boil, then reduce the heat and simmer for 10 minutes.
6. Combine and Simmer: Stir in the cooked chicken, brown sugar, salt, and pepper. Mix well and simmer for another 5 minutes, or until the sauce has thickened.
7. Serve: Spoon the Cajun chicken mixture into the hamburger buns and serve hot.

Sweet tooth calling? Share this easy & delicious Cajun Chicken Sloppy Joes recipe with your friends on Facebook or save it to your Pinterest boards for a sunny day treat!

10. Frequently Asked Questions (FAQ)