Quick High-Protein Lemon Herb Chicken & Veggie Bowl
Fueling your body well doesn't have to be complicated. This quick and flavorful bowl is packed with protein and veggies, aligning with a balanced, nutrient-dense approach.
Prep time: 10 minutes
Cook time: 15-20 minutes
Yields: 1 serving
Ingredients
- 1 boneless skinless chicken breast (about 4-6 oz), cut into bite-sized pieces
- 1 tbsp olive oil
- 1 clove garlic minced
- 1/2 tsp dried oregano
- 1/4 tsp dried thyme
- Zest and juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- 1 cup chopped mixed vegetables broccoli florets, bell pepper strips, zucchini slices, snap peas
- 1/2 cup cooked quinoa or brown rice optional base
- Optional Garnish: Fresh parsley feta cheese crumbles
Instructions
- Season Chicken: In a small bowl, toss the chicken pieces with olive oil, minced garlic, oregano, thyme, lemon zest, salt, and pepper.
- Cook Chicken: Heat the skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Remove chicken from the skillet and set aside.
- Sauté Vegetables: Add the chopped mixed vegetables to the same skillet (add a tiny bit more oil if needed). Sauté for 5-7 minutes until tender-crisp. Season lightly with salt and pepper.
- Combine & Finish: Return the cooked chicken to the skillet with the vegetables. Squeeze the lemon juice over everything and toss to combine. Cook for 1-2 more minutes until heated through.
- Assemble Bowl: If using, place the cooked quinoa or brown rice in the bottom of a bowl. Top with the lemon herb chicken and vegetable mixture.
- Garnish (Optional): Sprinkle with fresh parsley or feta cheese crumbles, if desired.
- Enjoy: Serve your delicious and nourishing high-protein bowl immediately!