Crafting Your Berry Banana Power Smoothie: Step-by-Step

Get ready for instant gratification with this simple process: Yields: 1 serving Prep time: 5 minutes

1 ripe banana fresh or frozen for extra thickness
1 cup frozen mixed berries strawberries, blueberries, raspberries, blackberries
1 scoop protein powder approx. 25-30g protein, whey or plant-based
1/2 cup Greek yogurt optional, for extra protein and creaminess
1 cup liquid base unsweetened almond milk, dairy milk, water, etc.
Optional Add-ins: 1 tbsp chia seeds or flax seeds for fiber/omega-3s, handful of spinach (for hidden greens), 1/2 tsp vanilla extract.

Load the Blender: Add the liquid base to the blender first. This helps the blades move more easily.
Add Soft Ingredients: Add the banana and Greek yogurt (if using).
Add Frozen Fruit & Protein: Add the frozen mixed berries and the scoop of protein powder.
Include Add-ins (Optional): Toss in any optional ingredients like chia seeds or spinach.
Blend: Secure the lid and blend on high speed for 30-60 seconds, or until completely smooth and creamy. If it's too thick, add a splash more liquid; if too thin, add a few more frozen berries or a couple of ice cubes.

Serve Immediately: Pour into a glass and enjoy your delicious and healthy power smoothie right away!