Chipotle Ranch Grilled Chicken Burrito: A Flavor Fiesta

1. Introduction

Craving a burrito packed with flavor and a bit of a kick? Look no further than this Chipotle Ranch Grilled Chicken Burrito recipe! It combines the smoky heat of chipotle with the creamy tang of ranch dressing, all wrapped around tender grilled chicken and your favorite burrito fillings. This is a satisfying and customizable meal that’s perfect for a quick weeknight dinner or a tasty lunch. The combination of marinated grilled chicken with a creamy, slightly spicy dressing elevates the classic burrito to a new level of deliciousness.

This recipe focuses on building layers of flavor, starting with a simple yet impactful marinade for the chicken. The blend of olive oil, lime juice, chipotle chili powder, smoked paprika, and other aromatic spices infuses the chicken with a smoky, slightly spicy, and tangy profile that is characteristic of Southwestern cuisine. Grilling the chicken not only cooks it perfectly but also adds a desirable char and smoky depth. The burrito assembly is then a customizable affair, featuring staples like cooked rice, black beans, cheese, and fresh vegetables, all brought together by a generous spread of chipotle ranch dressing. This dressing acts as a unifying element, adding moisture, creaminess, and that signature smoky-tangy flavor that ties everything together.

Burritos are a beloved dish known for their portability and adaptability, making them a fantastic way to combine various ingredients into a satisfying and handheld meal.¹ The addition of a flavorful marinade and a specific dressing sets this recipe apart from simpler burritos, offering a more complex and exciting taste experience. The smoky and slightly spicy notes, combined with creamy and fresh elements, create a balanced and delicious burrito, reminiscent of the bold flavors found in dishes influenced by the American Southwest and, considering the current location of Marrakesh, perhaps a subtle nod to the layering of flavors found in Moroccan tagines, albeit in a very different format.

2. Recipe Summary

Cuisine: Tex-Mex / American Southwest

Difficulty Level: Easy

Total Preparation Time: Approximately 30 minutes (including marinating time)

Cooking Time: Approximately 15-20 minutes

Dietary Classification: Can be made gluten-free by using corn tortillas (though note that flour tortillas are standard for burritos). Can be adapted to be dairy-free by using dairy-free cheese and ranch dressing.

3. Equipment and Utensils

You’ll need basic cooking equipment for this flavorful burrito:

• Medium-sized bowl: For mixing the chicken marinade.
• Whisk or spoon: For combining the marinade ingredients.
• Resealable plastic bag or shallow dish: For marinating the chicken.
• Grill or grill pan: For cooking the marinated chicken breasts.
• Tongs: For flipping and handling the chicken on the grill.
• Instant-read thermometer: To ensure the chicken reaches a safe internal temperature of 165°F (74°C).
• Cutting board: For slicing the grilled chicken.
• Kitchen knife: For slicing the chicken and dicing vegetables.
• Small skillet or microwave-safe plates: For warming the tortillas.
• Measuring cups: For measuring rice, beans, cheese, lettuce, tomatoes, and corn.
• Measuring spoons: For measuring marinade ingredients.
• Spoon or spatula: For spreading the chipotle ranch dressing and assembling the burrito fillings.

4. Serving Suggestions

These Chipotle Ranch Grilled Chicken Burritos are a satisfying meal on their own, but here are some serving suggestions to round out your experience:

• Sides:
  • Chips and salsa or guacamole: A classic pairing for any Tex-Mex meal.
  • Mexican rice or Cilantro Lime Rice: If you want extra rice on the side.
  • Black bean and corn salad: Adds a refreshing element.
  • Side salad with a lime vinaigrette: A light and tangy contrast.
• Toppings:
  • Extra chipotle ranch dressing: For those who love it extra creamy and flavorful.
  • Sour cream or Greek yogurt: Adds a cooling tang.
  • Pico de gallo: Freshly diced tomatoes, onions, cilantro, and jalapeño.
  • Guacamole or sliced avocado: Adds creaminess and healthy fats.²
  • Hot sauce: For an extra kick of heat.
• Beverages:
  • Iced tea or lemonade: Classic refreshing choices.
  • Mexican sodas (like Jarritos): Offer unique and flavorful options.
  • Light beer: Pairs well with the smoky and spicy flavors.
  • Margarita: A festive and traditional choice.

5. Nutritional Information

Please note that the following nutritional information is an estimate per burrito and can vary significantly based on the size of the tortillas, the amounts of fillings used, and the specific brands of ingredients.

Estimated Nutritional Information (per burrito):

• Calories: Approximately 500-700 kcal (depending on fillings and tortilla size)
• Protein: Approximately 30-40g
• Fat: Approximately 20-35g (depending on dressing and cheese)
• Carbohydrates: Approximately 40-60g (depending on tortilla and rice)
• Fiber: Approximately 8-12g (from beans, vegetables, and whole grains if used)
• Dietary Classification: Can be adapted to be gluten-free (with corn tortillas and checking dressing ingredients) and dairy-free (with dairy-free cheese and ranch).
• Potential Health Benefits: Provides a good source of protein from the chicken and black beans.³ Can be a good source of fiber if using brown rice and including plenty of vegetables. Contains vitamins and minerals from the various ingredients. However, it can also be high in sodium and fat depending on the choices of dressing and cheese.

6. Storage

Proper storage is key to keeping your burrito ingredients fresh and your assembled burritos in good condition.

• Storage of Ingredients:
  • Marinated Chicken: Can be stored in the refrigerator for up to 24 hours before grilling. Cooked grilled chicken can be stored in an airtight container in the refrigerator for 3-4 days.⁴
  • Cooked Rice and Black Beans: Store separately in airtight containers in the refrigerator for up to 3-4 days.
  • Shredded Cheese, Lettuce, Diced Tomatoes, Corn, Cilantro: Store separately in airtight containers in the refrigerator for 3-4 days.
  • Chipotle Ranch Dressing: Store in an airtight container in the refrigerator for up to 1 week (if homemade) or according to the store-bought dressing’s instructions.
  • Flour Tortillas: Store in their original packaging at room temperature according to the expiration date. Once opened, keep them sealed to prevent drying.
• Assembled Burritos:
  • Refrigeration: Assembled burritos can be wrapped tightly in aluminum foil or plastic wrap and stored in the refrigerator for up to 1-2 days. However, the lettuce and tomatoes may become slightly wilted.
  • Freezing: Assembled burritos can be frozen for longer storage.⁵ Wrap them tightly in plastic wrap, then in aluminum foil. To reheat, unwrap and microwave, bake in the oven, or heat in a skillet until warmed through. Be aware that the texture of the lettuce and tomatoes may change after freezing and thawing. It’s often best to omit these fresh, high-water-content vegetables if you plan to freeze the burritos.
• Reheating Methods:
  • Refrigerated Burritos: Can be reheated in the microwave, in a skillet over medium heat (until warmed through and slightly crispy), or baked in a preheated oven at 350°F (175°C) until heated through.⁶
  • Frozen Burritos: Thaw overnight in the refrigerator for best results. Then reheat using one of the methods above. You can also microwave directly from frozen (unwrap first), but it may take longer and the texture might be less ideal. Baking from frozen is also possible but will require a longer cooking time.

7. Expert Tips and Variations

Make your Chipotle Ranch Grilled Chicken Burritos even more delicious and customized with these expert tips and creative variations:

• Tips for Marinating Chicken:
  • Allow adequate marinating time: While 20 minutes will add some flavor, marinating for at least 1-2 hours (and up to 4 hours in the refrigerator for chicken breasts) will allow the flavors to penetrate the chicken more deeply, resulting in a more flavorful and tender final product. Avoid marinating for too long (overnight) with lime juice as the acid can start to break down the chicken’s texture too much.
  • Ensure even coating: Make sure the marinade evenly coats all surfaces of the chicken breasts for consistent flavor.
• Grilling Chicken Perfectly:
  • Preheat the grill properly: Ensure your grill or grill pan is preheated to medium-high heat before adding the chicken. This helps prevent sticking and creates nice grill marks.
  • Don’t overcrowd the grill: Grill the chicken breasts in batches if necessary to avoid lowering the grill temperature too much, which can lead to steaming instead of searing.⁷
  • Resist the urge to flip too early: Allow the chicken to cook for 6-8 minutes per side (as a guideline, adjust based on thickness) before flipping to develop good grill marks and ensure proper cooking.
  • Use a meat thermometer: The most accurate way to ensure the chicken is cooked through and safe to eat is to use an instant-read thermometer. Insert it into the thickest part of the chicken breast; it should read 165°F (74°C).
  • Let the chicken rest: As noted in the instructions, allow the grilled chicken to rest for 5 minutes before slicing. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
• Enhancing Burrito Flavors:
  • Warm the tortillas: Warming the tortillas makes them more pliable and easier to roll without tearing.⁸ You can do this in a dry skillet for a few seconds per side, in the microwave wrapped in a damp paper towel, or briefly over an open gas flame (with caution).
  • Toast the assembled burrito: Lightly grilling the wrapped burrito for a minute or two per side, as suggested in the instructions, adds a nice crispy exterior and can help seal the burrito.
  • Layer ingredients strategically: Place wetter ingredients (like the dressing and tomatoes) in the center, surrounded by drier ingredients (like rice and beans), to help prevent the tortilla from becoming soggy.
  • Don’t overfill the burritos: Resist the urge to cram too many fillings into each tortilla, as this will make them difficult to roll and eat.
• Creative Variations:
  • Different protein: Substitute the chicken with grilled steak, shrimp, pork carnitas, or seasoned tofu or tempeh for vegetarian/vegan options. Adjust cooking times accordingly.
  • Spice level: Adjust the amount of chipotle chili powder in the marinade and the dressing to control the level of heat. You can also add a pinch of cayenne pepper or diced jalapeño to the marinade or fillings for extra spice.
  • Add other vegetables: Include sautéed bell peppers and onions, roasted sweet potatoes, or chopped spinach or kale for added nutrients and flavor.
  • Different beans: Use pinto beans or refried beans instead of black beans.
  • Different cheese: Experiment with other cheeses like pepper jack for more spice or a Mexican cheese blend.
  • Make it a bowl: Skip the tortillas and serve the grilled chicken and fillings over a bed of rice or quinoa for a burrito bowl.
  • Add a sauce inside: Consider adding a drizzle of salsa verde, sour cream crema, or a homemade cilantro-lime sauce in addition to the chipotle ranch.
  • Homemade chipotle ranch: For an even better flavor, consider making your own chipotle ranch dressing using your favorite ranch dressing recipe and adding pureed chipotle peppers in adobo sauce to taste.
  • Citrus marinade variations: Experiment with adding orange juice to the lime juice in the marinade for a slightly sweeter and more complex citrus flavor. You could also add some minced garlic or fresh oregano to the marinade.

8. Ingredients Section

Here’s a breakdown of the ingredients you’ll need for these delicious Chipotle Ranch Grilled Chicken Burritos:

• For the Chicken Marinade:
  • 2 boneless skinless chicken breasts: About 6-8 ounces each. Choose uniform sizes for even cooking.
  • 2 tablespoons olive oil: Helps to distribute the marinade and keeps the chicken moist during grilling.
  • 2 tablespoons lime juice: Adds acidity, which helps to tenderize the chicken and adds a bright, citrusy flavor.⁹ Freshly squeezed is recommended.
  • 1 tablespoon chipotle chili powder: Provides smoky heat and a distinct chipotle flavor. Not to be confused with pure ground chipotle pepper.
  • 1 teaspoon smoked paprika: Adds a deep, smoky flavor that complements the chipotle.
  • 1 teaspoon garlic powder: Convenient and adds garlic flavor. Fresh minced garlic (about 1-2 cloves) can also be used.
  • 1 teaspoon onion powder: Adds savory onion flavor. Freshly grated or finely minced onion (about 1-2 tablespoons) can also be used.
  • 1 teaspoon cumin: Adds a warm, earthy, and slightly smoky flavor characteristic of Southwestern cuisine.
  • Salt and pepper to taste: Essential for seasoning the chicken and bringing out the other flavors. Use kosher salt and freshly ground black pepper for the best taste.
• For the Burritos:
  • 4 large flour tortillas: Burrito-size tortillas (usually around 10-12 inches in diameter) are ideal for holding a generous amount of filling.¹⁰ Corn tortillas can be used for a gluten-free option, but they are more prone to tearing.¹¹
  • 1 cup cooked white or brown rice: Cook according to package directions. White rice offers a classic burrito texture, while brown rice adds more fiber and a nuttier flavor. Cilantro-lime rice would also be a delicious addition.
  • 1 cup black beans drained and rinsed: Canned black beans are convenient. Draining and rinsing removes excess sodium and liquid. You can also use cooked dried black beans. Pinto beans or refried beans are other options.
  • 1 cup shredded cheddar or Monterey Jack cheese: Cheddar provides a sharp, classic cheesy flavor, while Monterey Jack is milder and melts well.¹² A Mexican cheese blend is also a good choice.
  • 1 cup shredded lettuce: Iceberg lettuce provides a crisp texture, while romaine or butter lettuce are also good options.¹³ Shred just before assembling the burritos to prevent wilting.
  • ½ cup diced tomatoes: Roma tomatoes or other firm, ripe tomatoes work well. Remove the seeds if desired to prevent excess moisture.
  • ½ cup corn kernels (optional): Adds sweetness and texture. You can use canned (drained), frozen (thawed), or grilled corn kernels.
  • ¼ cup chopped cilantro (optional): Adds a fresh, herbaceous flavor that complements the other ingredients. Omit if you’re not a fan.
  • ½ cup chipotle ranch dressing: Store-bought or homemade. This creamy, smoky, and tangy dressing is key to the flavor of these burritos.

Measurement Conversions (Approximate):

• 2 boneless skinless chicken breasts = approx. 300-400g total
• 2 tablespoons olive oil = approx. 30 ml
• 2 tablespoons lime juice = approx. 30 ml (from about 1-2 limes)
• 1 tablespoon chipotle chili powder = approx. 15 ml
• 1 teaspoon = approx. 5 ml
• 1 cup = approx. 240 ml or approx. 200-250g (for solids)
• ½ cup = approx. 120 ml or approx. 100-125g (for solids)
• ¼ cup = approx. 60 ml or approx. 50-60g (for solids)

Quality and Sourcing Recommendations: Choose fresh, good-quality chicken breasts. Use freshly squeezed lime juice for the best flavor. Look for a good quality chipotle chili powder and smoked paprika. Use fresh, crisp vegetables.

Notes on Ingredient Preparation: Whisk marinade ingredients. Coat chicken in marinade. Cook rice and warm beans. Shred cheese and lettuce. Dice tomatoes. Chop cilantro (if using). Have chipotle ranch dressing ready.

9. Step-by-Step Instructions

Follow these simple steps to create your delicious Chipotle Ranch Grilled Chicken Burritos:

1. Step 1: Marinate the Chicken
   • In a medium bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 tablespoon of chipotle chili powder, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of cumin, and salt and pepper to taste.
   • Place the 2 boneless skinless chicken breasts in a resealable plastic bag or a shallow dish. Pour the prepared marinade over the chicken, ensuring both sides are well coated.
   • Cover the bag or dish and refrigerate for at least 20 minutes. For more intense flavor, you can marinate for up to 2 hours in the refrigerator.
2. Step 2: Grill the Chicken
   • Preheat your outdoor grill or a grill pan on the stovetop to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
   • Remove the marinated chicken breasts from the refrigerator and discard the excess marinade.
   • Place the chicken breasts on the preheated grill or grill pan. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when measured with an instant-read thermometer inserted into the thickest part of the chicken.
   • Once cooked through, remove the chicken from the heat and transfer it to a cutting board. Let it rest for 5 minutes before slicing it into strips using a sharp knife.
3. Step 3: Prepare the Burrito Fillings
   • While the chicken is grilling or resting, prepare the other burrito fillings.
   • Warm the 4 large flour tortillas in a dry skillet over medium heat for about 15-30 seconds per side until they become pliable. Alternatively, you can warm them in the microwave wrapped in a slightly damp paper towel for about 15-30 seconds. Keep the warmed tortillas covered to prevent them from drying out.
   • If your 1 cup of cooked white or brown rice and 1 cup of drained and rinsed black beans are not already warm, heat them gently on the stovetop or in the microwave until heated through.
4. Step 4: Assemble the Burritos
   • Lay each warm flour tortilla flat on a clean surface.
   • Spread 1-2 tablespoons of chipotle ranch dressing in a horizontal line across the center of each tortilla, leaving some space at the sides.
   • Layer the fillings over the dressing on each tortilla: add about ¼ cup of cooked rice, ¼ cup of warmed black beans, a portion of the sliced grilled chicken strips, ¼ cup of shredded cheddar or Monterey Jack cheese, ¼ cup of shredded lettuce, and about 2 tablespoons of diced tomatoes. If using, sprinkle a few corn kernels and chopped cilantro over the other fillings.
5. Step 5: Wrap and Serve
   • To wrap the burrito, first fold the sides of the tortilla inward over the fillings.
   • Then, starting from the bottom edge closest to you, roll the tortilla up tightly over the fillings, keeping the sides tucked in, until you form a sealed burrito.
   • Serve the Chipotle Ranch Grilled Chicken Burritos immediately. If desired, you can lightly grill the wrapped burritos in the same skillet or on the grill pan for 1-2 minutes per side until the exterior is slightly crispy and golden brown. Be careful not to burn them.

Visual Preparation Cues:

• Marinated chicken: Coated in a reddish-brown spice mixture.
• Grilled chicken: Cooked through with grill marks, sliced into strips.
• Warmed tortilla: Soft and pliable.
• Burrito fillings: Layered with rice, beans, chicken, cheese, lettuce, and tomatoes, drizzled with dressing.¹⁴
• Wrapped burrito: Tightly rolled and sealed.

Possible Troubleshooting Tips:

• Chicken is dry: Ensure you don’t overcook the chicken on the grill. Use a meat thermometer. Marinating also helps keep it moist.
• Tortillas are tearing: Make sure you warm the tortillas properly to make them more pliable. If they are still tearing, they might be too cold or dry.
• Burrito is difficult to roll: Don’t overfill the burrito. Make sure the fillings are in a line across the center. Fold the sides in tightly before rolling from the bottom.
• Burrito is falling apart: Roll the burrito tightly and make sure the ends are somewhat sealed by the rolling process. Lightly grilling the wrapped burrito can also help seal it.

Explanation of Preparation Methods:

• Marinating: Infusing the chicken with flavor and tenderizing it using a mixture of oil, acid (lime juice), and spices.
• Grilling: Cooking the chicken over direct heat to achieve a smoky flavor and a nicely charred exterior while ensuring it’s cooked through.
• Warming Tortillas: Making the tortillas more pliable so they can be rolled without tearing.¹⁵
• Layering Fillings: Arranging the ingredients in a way that allows for easy rolling and even distribution of flavors.
• Wrapping: Folding the tortilla around the fillings to create a handheld meal.

10. Frequently Asked Questions (FAQ)

Here are some common questions about making Chipotle Ranch Grilled Chicken Burritos:

• Can I make the chicken ahead of time? Yes, you can grill the chicken ahead of time, slice it, and store it in an airtight container in the refrigerator for up to 3-4 days.¹⁶ Reheat it gently before assembling the burritos.
• Can I use corn tortillas instead of flour tortillas? Yes, you can use corn tortillas for a gluten-free option.¹⁷ However, corn tortillas are more prone to tearing, so warm them very gently and don’t overfill the burritos. Double-stacking corn tortillas can also help prevent tearing.
• Can I make these burritos vegetarian or vegan? Yes, substitute the chicken with grilled or seasoned tofu, tempeh, or roasted vegetables like sweet potatoes, bell peppers, and onions. For a vegan version, also ensure you use vegan cheese and vegan chipotle ranch dressing.
• Where can I find chipotle chili powder? Chipotle chili powder is usually found in the spice aisle of most grocery stores. It is made from smoked and dried jalapeño peppers that are ground into a powder.¹⁸
• Can I make my own chipotle ranch dressing? Yes, you can easily make your own by combining your favorite ranch dressing (homemade or store-bought) with pureed chipotle peppers in adobo sauce to taste. Start with a small amount of the pureed chipotle as it can be quite spicy.
• How can I make these burritos less spicy? Reduce the amount of chipotle chili powder in the marinade and the chipotle ranch dressing. Make sure to remove the seeds and membranes from any fresh jalapeños you might add.
• Are these burritos freezer-friendly? Yes, you can assemble and freeze these burritos. Wrap them tightly in plastic wrap and then in aluminum foil. Thaw overnight in the refrigerator and then reheat in the microwave, oven, or skillet. Note that the texture of the lettuce and tomatoes may change after freezing and thawing, so you might prefer to omit them if you plan to freeze the burritos.

These Chipotle Ranch Grilled Chicken Burritos are a fantastic way to enjoy a flavorful and satisfying meal with a Southwestern kick. Easy to customize and perfect for any occasion, they’re sure to become a new favorite! Enjoy the smoky chicken, creamy dressing, and all your favorite fillings wrapped in a warm tortilla!